Why am I tired all the time?
Last Updated: 26.06.2025 12:21
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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3. Stop eating late at night
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Listen to uplifting music.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
- Honey
- Red meat
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!